Group Therapy
Healing Together
A journey of healing and personal growth in a safe, supportive environment with individuals who share similar experiences.
Group therapy is an effective treatment method in which individuals experiencing similar problems come together to both support one another and continue their healing process under expert guidance. The group dynamic helps individuals feel that they are not alone, while also offering the opportunity to learn from different perspectives and experiences. It can be applied as a powerful complement to individual therapy or as an effective treatment option in its own right.
Benefits of Group Therapy
Emotional Support
Feeling better understood and supported by coming together with individuals who face similar problems.
New Perspectives
Viewing problems from different angles and discovering new solutions by listening to others' experiences.
Self-Expression
Achieving emotional relief by freely sharing feelings and thoughts in a safe group environment.
Social Skill Development
Improving communication skills within group dynamics and becoming more confident in social interactions.
Building Empathy
Building empathy by understanding others' experiences and developing deeper human relationships.
Affordable Therapy Option
The opportunity to receive professional support at a more accessible cost compared to individual therapy.
Session Structure
Introduction and Bonding
The first sessions aim for participants to get to know one another and to establish a safe group environment. Rules of confidentiality and respect are set together.
Sharing and Discussion
In each session, participants share their thoughts and experiences on the designated topics. This process supports learning both individually and as a group.
Exercises and Activities
Structured group exercises and activities are carried out to develop emotional and social skills.
Feedback and Evaluation
At the end of the session, participants give one another feedback and an overall evaluation is made. Goals are set for the next session.
Frequently Asked Questions
Q:Who can join group therapy?
Individuals experiencing various psychological issues such as depression, anxiety, stress, post-traumatic stress disorder, addiction, grief or low self-esteem can join group therapy. Suitability is assessed through a preliminary interview.
Q:Will what I say remain confidential?
Yes. Confidentiality is one of the fundamental rules of group therapy. All members commit to not sharing what is discussed in the group with anyone outside.
Q:How many people are in a group?
Groups usually consist of 6-10 people. This number ensures both individual attention and a healthy functioning of the group dynamic.
Q:Can group therapy be combined with individual therapy?
Yes. Group and individual therapy strongly complement each other. Many clients pursue both treatments simultaneously.
Would You Like to Join a Group?
Contact us for information about current groups and start dates.